on and off the ground.
I already wrote a post about the new Runtastic app and that I am currently trying it out. Well, week 1 is over and let's see how it works. I started a little small with 3 workouts. I knew that the week would be busy and my cold was still killing me, so I thought... Continue Reading →
The last busy week (being in Vienna from Monday til Wednesday night and then in Germany from Friday until today) made me think about my sports program. I recognized that after the very active summer where I had absolutely no stress with getting enough movement and the right food, I am facing the problem at... Continue Reading →
A lot of you sports people will know the fitness app "Runtastic". Actually it was developed close to where I live and so we are lucky that the Runtastic fitness coach Lunden (maybe you should also take a look on her blog Lifelikelunden) is also located in Linz. She started offering urban trainings in Linz,... Continue Reading →
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