Sports motivation?

A lot of people have always the same resolution at the beginning of a year: more sports. And then they fail because they simply can't motivate themselves. What is my motivation? Initially, I just wanted to get back in shape after quitting ballroom dancing. I started working at a fitness club and Nike and so... Continue Reading →

Week 1 of Runtastic Results

I already wrote a post about the new Runtastic app and that I am currently trying it out. Well, week 1 is over and let's see how it works. I started a little small with 3 workouts. I knew that the week would be busy and my cold was still killing me, so I thought... Continue Reading →

Runtastic Result

The last busy week (being in Vienna from Monday til Wednesday night and then in Germany from Friday until today) made me think about my sports program. I recognized that after the very active summer where I had absolutely no stress with getting enough movement and the right food, I am facing the problem at... Continue Reading →

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