Motiva-what?

You know me - I am an active person, I love to spend time with sports, being active, indoors, outdoors, flying, skydiving, everything that is connected to physical action. Usually. Usually being active also helps me fighting negative thoughts and getting rid of stress, frustration and usually itĀ builds me up. Usually. But right now, every... Continue Reading →

Hot tunes for cold running

Ok winter is here in Austria. Finally. Snow. Sun. -5 degrees C. Lovely! Many people refuse to go running under these conditions. But I simply love to feel the cold snow under my feet, see the sparkling white landscape and breath the fresh air after weeks of misty grey fog. It might be cold but... Continue Reading →

Sports motivation?

A lot of people have always the same resolution at the beginning of a year: more sports. And then they fail because they simply can't motivate themselves. What is my motivation? Initially, I just wanted to get back in shape after quitting ballroom dancing. I started working at a fitness club and Nike and so... Continue Reading →

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