Morning rituals

A lot of people are currently talking about their morning rituals. Well, to be honest, calling my morning procedures "ritual" seems a bit exaggerated, but I usually follow some certain steps in order to feel good and have a good start. I would say nothing special, but maybe it inspires you to try out new... Continue Reading →

My personal top 5 early morning sports motivation tips

We all have our preferred times for sports. Sometimes, for example when you take part in lessons or need daylight, we simply don't have a choice. And in my opinion, if possible, work out when you are feeling best. But then there are days when it's hot in the city and a run after a... Continue Reading →

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