2019, fresh as snow – my little annual practice

Damn! The new year is already 25 days old and it finally feels like I arrived. I haven't been at home for a weekend since Christmas, first because of skydiving in Spain, then I was invited to coach two groups at the Ladies Flow LO goes indoor event in Berlin and last weekend, I was... Continue Reading →

Let’s start 2018

Last year I made this little practice for the first time, and when I look back on this post, I can be very proud and happy that everything worked out so well. And since I think it definitely makes sense to sit down and make up my mind to some questions, I will do it... Continue Reading →

Home is… where?

Attention, due to heavy post boogie depression it's now getting thoughtful and maybe a bit pathetic ;-) After another wonderful trip (in this case to sunny Seville for the Christmas boogie) I'm on my way home. It was a wonderful time with extraordinary people and a lot of talks and exchange. So when I was... Continue Reading →

Here again – as the new year

I am back!!! Ok, it was a long break, but you know, it was Christmas celebrations and family time and on 26th I had to leave for my skydiving holidays. Which have been absolutely great btw - 20 degrees everyday, 40 jumps, amazing people. It was a great end of the old and a wonderful... Continue Reading →

Sports motivation?

A lot of people have always the same resolution at the beginning of a year: more sports. And then they fail because they simply can't motivate themselves. What is my motivation? Initially, I just wanted to get back in shape after quitting ballroom dancing. I started working at a fitness club and Nike and so... Continue Reading →

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