Cutting calories without cutting the fun

So I eat healthy, I work out, I try not to drink too much alcohol. All good. But on the other hand I still have a sitting job and even though I try to move as much as possible, I still have to watch what I eat. And as everyone I want to look good... Continue Reading →

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Vegan superspicy veggie soup

Soups are great. They warm you and your soul, are light, you can cook endless variations, they are easy to freeze in and to bring to work to heat it up for lunch and depending how you cook them, they are healthy too. So basically mine are always healthy ;-) Today it's time for a... Continue Reading →

Inspiration: beetroot

I might have already given you a small insight into my beetroot addiction. But there is even much more to discover about this super healthy food. Since it is a true winter vegetable here in Austria and right now, you can buy it simply everywhere, I have some more preparation inspirations for you. I usually... Continue Reading →

Eating meat – good, bad or ugly?

Yesterday night, we had a thank-you-dinner from my skydiving club for all the helpers of the skydiving nationals. In Austria, we love to celebrate things with "Bradl" - which means mainly roasted pork, dumplings, "Sauerkraut" and beer. I like these occasions to get a good piece of Bradl, since I never ever cook something like... Continue Reading →

50 shades of green – asparagus time!

Ok or almost. Yeah! It's one of my favourite times of the year. Finally the wonderful, tasty, healthy and green asparagus grows again and I started binge-eating that stuff last Friday. I am lucky, green asparagus is pretty typical for the area where I live and so just have to drive to a well known... Continue Reading →

A bit about meal prep

If you look around in social media, meal prep seems to be an ultimate must for all healthy living people who work out, "eat clean" and want to be fit. Suddenly Tupperware gets the it-piece at work and everyone wants to brag around with lovely glasses and jars with homemade food in it. But wait... Continue Reading →

Vegan beetroot soup

It might sound funny, but unless many other kids I've always loved beetroot. Especially as salad, which was on the table pretty often during winter times, because my mum learned us what to eat when and beetroot simply is a winter vegetable. In my opinion, beetroot is definitely underestimated - you can cook some many... Continue Reading →

Soulfood: spicy chicken-pumpkin-curry

When it's getting colder and colder outside (finally, it's wintertime!), I love eating spicy and hearty stuff. And since I stumbled over some Sri Lanka pictures and found a piece of pumpkin in my favourite store (and since it will be one of the last times I'll find pumpkin too), I made an indian-style pumpkin... Continue Reading →

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