Boom: Banana-Coconut-Cocoa smoothie bowl (vegan)

I know these smoothiebowlthingies are super fancy and hipster at the moment. But hey - first, they are really great because you can literally get rid of all fruits in your fridge easily and tasty and second they are fun to prepare and to eat. And third -and very important to me- they bring me... Continue Reading →

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Coconut pancakes with banana whip

I love love love pancakes. These coconut pancakes can bei either eaten as breakfast (especially with the healthy banana whip topping) or as dessert with chocolate sauce with fruits (especially exotic fruits like passion fruit, dragon fruit or pineapple). Make them small, make them big - they will be awesome all the time! For a... Continue Reading →

Morning rituals

A lot of people are currently talking about their morning rituals. Well, to be honest, calling my morning procedures "ritual" seems a bit exaggerated, but I usually follow some certain steps in order to feel good and have a good start. I would say nothing special, but maybe it inspires you to try out new... Continue Reading →

White as snow: Skyr

I love simple, high quality foods. Combined with other ingredients they turn into great dishes. Today I want to talk a little bit about one of my favourite things to eat right now because some of you might have asked themselves already: what the hell is that stuff? Since I am more the savoury type... Continue Reading →

Lisal’s quick breakfast mess

After the last days on a Schnitzel, fries and beer diet it's time to eat more fresh stuff and fruits and veggies. Don't get me wrong, sometimes fried, crusty and fat is awesome, but the more I enjoy my healthy meals afterwards. Yesterday I prepared myself my -as I call it- breakfast mess. This is... Continue Reading →

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