5 am cycling? Yes please!

Three days ago I initially planned to go cycling with my beloved little giant in the evening. It's been ages that I rode my bike due to weather, travels and so on. So this would be the day! Aaaahm - no. I came home from work and besides the fact that it was windy as... Continue Reading →

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And then I tried Yoga (again)

It's not that I didn't try it before, you know. But somehow my first attempts were not successful enough to keep me going. Even though I was thinking about it pretty often, I never got my ass up to find the place or occasion why I would do it regularly. Then, after this last crazy... Continue Reading →

Motiva-what?

You know me - I am an active person, I love to spend time with sports, being active, indoors, outdoors, flying, skydiving, everything that is connected to physical action. Usually. Usually being active also helps me fighting negative thoughts and getting rid of stress, frustration and usually itĀ builds me up. Usually. But right now, every... Continue Reading →

Hot tunes for cold running

Ok winter is here in Austria. Finally. Snow. Sun. -5 degrees C. Lovely! Many people refuse to go running under these conditions. But I simply love to feel the cold snow under my feet, see the sparkling white landscape and breath the fresh air after weeks of misty grey fog. It might be cold but... Continue Reading →

Sports motivation?

A lot of people have always the same resolution at the beginning of a year: more sports. And then they fail because they simply can't motivate themselves. What is my motivation? Initially, I just wanted to get back in shape after quitting ballroom dancing. I started working at a fitness club and Nike and so... Continue Reading →

Runtastic Result

The last busy week (being in Vienna from Monday til Wednesday night and then in Germany from Friday until today) made me think about my sports program. I recognized that after the very active summer where I had absolutely no stress with getting enough movement and the right food, I am facing the problem at... Continue Reading →

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