2019, fresh as snow – my little annual practice

Damn! The new year is already 25 days old and it finally feels like I arrived. I haven't been at home for a weekend since Christmas, first because of skydiving in Spain, then I was invited to coach two groups at the Ladies Flow LO goes indoor event in Berlin and last weekend, I was... Continue Reading →

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What to give for Christmas? About sustainable giving.

It is Dec 23rd and so I guess most of us will be at least a bit busy with preparing the big day (in Austria we celebrate it on the 24th). So many people are worried what to give to the people around them. There is these categories too: loved ones, friends, family, kids and... Continue Reading →

Let’s start 2018

Last year I made this little practice for the first time, and when I look back on this post, I can be very proud and happy that everything worked out so well. And since I think it definitely makes sense to sit down and make up my mind to some questions, I will do it... Continue Reading →

Home is… where?

Attention, due to heavy post boogie depression it's now getting thoughtful and maybe a bit pathetic ;-) After another wonderful trip (in this case to sunny Seville for the Christmas boogie) I'm on my way home. It was a wonderful time with extraordinary people and a lot of talks and exchange. So when I was... Continue Reading →

Sending some love

Well it was a little bit silent here in the last weeks, but it was a busy time before Christmas. Now finally the days are here and I enjoy some silence before it's time to visit the family. And then flying off to Sunny Seville. For several years now I added a little tradition to... Continue Reading →

And then I tried Yoga (again)

It's not that I didn't try it before, you know. But somehow my first attempts were not successful enough to keep me going. Even though I was thinking about it pretty often, I never got my ass up to find the place or occasion why I would do it regularly. Then, after this last crazy... Continue Reading →

Morning rituals

A lot of people are currently talking about their morning rituals. Well, to be honest, calling my morning procedures "ritual" seems a bit exaggerated, but I usually follow some certain steps in order to feel good and have a good start. I would say nothing special, but maybe it inspires you to try out new... Continue Reading →

Handle it (your luggage I mean)

So traveling is a great thing, right? The not-so-great thing is that you somehow have to deal with the things you take with you. Especially when you have to move a little more than jumping in and out the plane after getting to the airport by car, carrying your stuff can turn into a little... Continue Reading →

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