Handle the change

It has been pretty quiet here for the last weeks. Well  there is a reason behind this. Some weeks ago, my life changed. From one day to another. Like not a little, more like one of these bumpy head down transitions that you start doing in the tunnel after you felt secure in going from... Continue Reading →

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2019, fresh as snow – my little annual practice

Damn! The new year is already 25 days old and it finally feels like I arrived. I haven't been at home for a weekend since Christmas, first because of skydiving in Spain, then I was invited to coach two groups at the Ladies Flow LO goes indoor event in Berlin and last weekend, I was... Continue Reading →

Let’s start 2018

Last year I made this little practice for the first time, and when I look back on this post, I can be very proud and happy that everything worked out so well. And since I think it definitely makes sense to sit down and make up my mind to some questions, I will do it... Continue Reading →

Home is… where?

Attention, due to heavy post boogie depression it's now getting thoughtful and maybe a bit pathetic ;-) After another wonderful trip (in this case to sunny Seville for the Christmas boogie) I'm on my way home. It was a wonderful time with extraordinary people and a lot of talks and exchange. So when I was... Continue Reading →

Sending some love

Well it was a little bit silent here in the last weeks, but it was a busy time before Christmas. Now finally the days are here and I enjoy some silence before it's time to visit the family. And then flying off to Sunny Seville. For several years now I added a little tradition to... Continue Reading →

And then I tried Yoga (again)

It's not that I didn't try it before, you know. But somehow my first attempts were not successful enough to keep me going. Even though I was thinking about it pretty often, I never got my ass up to find the place or occasion why I would do it regularly. Then, after this last crazy... Continue Reading →

Morning rituals

A lot of people are currently talking about their morning rituals. Well, to be honest, calling my morning procedures "ritual" seems a bit exaggerated, but I usually follow some certain steps in order to feel good and have a good start. I would say nothing special, but maybe it inspires you to try out new... Continue Reading →

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